Personalised consultations

Integrative guidance using plant medicine, food plans, microdosing, and holistic protocols

If you’re navigating chronic stress, emotional imbalance, fatigue, anxiety, or simply feeling out of alignment with yourself, there may be a deeper cause—and a more supportive approach than what conventional models offer.

I am a guide with extensive experience in plant-based healing, microdosing, somatic practices, and high vibrancy foods. My work bridges traditional knowledge and modern needs, offering personalised guidance for individuals seeking clarity, regulation, and reconnection.

This is not a diagnosis or medical treatment. It’s a collaborative consultation designed to identify what’s out of balance and offer a clear, thoughtful path forward.

What to Expect in a Session

You’ll begin with a confidential 1:1 conversation (60–75 minutes) where you’ll have space to share:

• What you’re currently experiencing (physical, emotional, mental, or energetic)

• Any previous healing work, medications, or sensitivities

• Your goals for healing or self-exploration

From there, I may offer a custom wellness protocol, which could include:

• Plant medicine suggestions (including non-psychoactive herbs or sacred plants)

• Microdosing guidance

• Food plans & recipes

• Lifestyle and nervous system support (nutrition, sleep, somatic regulation)

• Optional ritual or reflection practices, when appropriate

All recommendations are tailored to your body, background, and comfort level.

Microdosing Support

If you’re curious about microdosing, I offer science-informed and experience-based guidance, including:

• Safety considerations and dosage protocols

• Tracking methods to observe emotional or cognitive changes

• Support for intention setting and long-term integration

• Ongoing check-ins, if desired

This support is framed around harm reduction, education, and personal agency—not prescribing or sourcing substances.

Is This Right for You?

This consultation may be a good fit if:

• You’re seeking alternatives to conventional treatments for anxiety, depression, or burnout

• You’re curious about plant-based healing but don’t know where to start

• You’ve tried microdosing on your own but want a more structured, supported approach

• You want to work with someone experienced, grounded, and non-judgmental

Booking Details

• 1:1 Consultation (60–75 minutes):

• Optional follow-up packages available

• Sliding scale or payment plans may be offered—reach out directly

What You’ll Receive: A Personalized Healing Plan

After your consultation, you’ll receive a tailored wellness plan based on your goals, health history, and preferences. This plan is designed to support your body, nervous system, and emotional wellbeing using both traditional and modern tools.

A sample plan may include:

1. Microdosing Protocol (if appropriate and legal in your region)

• Suggested plant or fungi (e.g. psilocybin, San Pedro, or other)

• Starting dose and rhythm (e.g. 1 day on, 2 days off)

• Emotional tracking journal prompts

• Integration tools and safety considerations

2. Nutritional Support

• Key foods to support nervous system and cognitive health (e.g. magnesium-rich greens, healthy fats, fermented foods)

• Suggested anti-inflammatory or gut-supportive recipes

• Caffeine and sugar guidance (based on mood stability and energy balance)

• Optional herbal teas or tinctures to support digestion, focus, or calm

3. Lifestyle Adjustments

• Sleep hygiene and circadian rhythm practices

• Gentle movement recommendations (walking, yoga, breathwork)

• Nervous system regulation tools (somatic exercises, cold exposure, or grounding)

4. Emotional + Spiritual Tools

• Optional journaling prompts

• Mindfulness or breath practices

• Rituals for self-connection (simple, daily or weekly practices to slow down and check in)

This Plan Is Designed to Be Practical, Personalised, and Sustainable

No extreme diets. No rigid dogma. Just thoughtful, respectful recommendations that honor where you are—and what’s possible right now.