12 week Mentorship Program

A 12-Week 1:1 Mentorship for the Woman Ready to Reclaim Her Body & Her Power

What if healing didn’t mean fixing yourself…

But being reminded of who you are before you learned to forget?

This mentorship program is a 12-week journey back to your own potential - where we gently untangle the patterns, habits and thought processes which have allowed you to get lost in the noise.

This is a deeply personal 1:1 mentorship experience that combines ancient plant wisdom, spirituality, mindfulness, energetics of the body and my own knowledge & experience.

You will be lovingly guided through a transformational process using all, or some, of the following:

• Microdosing plant medicine to awaken clarity, emotional healing, and new pathways in the brain

• High-frequency, intuitive food plans to nourish the body and support nervous system repair

• Personalised meditations to reconnect you with your inner knowing

• Herbs & adaptogens tailored for you, to nourish your nervous system

• Movement, ritual and emotional practices to help you move through any stuck energy and to create a space for stillness each day.

This Mentorship Is For You If…

• You feel emotionally or spiritually stuck

• You keep trying to change patterns but nothing is working

• You sense a deeper version of yourself trying to emerge, but don’t know how to unlock her

• You’re tired of outsourcing your healing and want to return to your own inner medicine

• You’re curious about microdosing and want to explore it with sacred guidance and intention

• You crave ritual, rhythm, and nourishment that actually feels good and sustainable

• You’re ready to walk in the world as the healthy, happy & vital woman you’re meant to be

What You’ll Receive

• 12 weekly 1:1 sessions (online or in person) to talk through how we can shift patterns and energy

• A tailored microdosing protocol with education, support, and ongoing integration guidance

• A personalised food-as-medicine plan, evolving with your body’s needs

• Weekly guided meditations and rituals to deepen your connection to self and Spirit

• A curated herbal + adaptogen apothecary, specific to your nervous system and hormonal blueprint

• Integration tools, somatic practices, and journal prompts to carry with you for life

• Ongoing voice note/text support between sessions for questions, reflections, and encouragement

What You’ll Leave With

• A deeply regulated, nourished body and nervous system

• A clear understanding of your emotional patterns—and how to work with them, not against them

• A toolkit of practices, medicines, and rituals that support you long after the mentorship ends

• A powerful reconnection with your intuition & feminine knowledge

• The ability to walk your healing path with sovereignty, softness, and deep trust in yourself

You are the medicine. Let’s return you to it.

Only a few spaces are available at a time to ensure depth and presence. Contact me via hello@katysaide.com to discuss payment plans.